Week 2 / Week 5

Workout #3

 

Click Each Workout Below

to View the Video Tutorial:

Illustration demonstrating the proper setup for a straight arm pulldown exercise, showing a person kneeling on a mat and pulling a resistance band downward with straight arms.
Illustration of a man performing a reverse bicep curl with a resistance band, shown from the side in two different positions, on a black exercise mat with a yellow border.
A diagram illustrating different squat and lunge exercises, showing variations of a person using resistance bands or body weight in different positions.
Illustration of man performing ab raises exercise in two positions, lying on back with legs lifted and raised with a weight, demonstrating abdominal muscle workouts.

If you need to print your workout booklet, click one of the programs below:

Printing Tip: Make sure to change the setting to “double side” printing.