Week 3 / Week 6

Workout #1

 

Click Each Workout Below

to View the Video Tutorial:

Illustration showing the steps of a shoulder chest press exercise, with three images labeled A, B, and C, demonstrating different phases of the movement.
Illustration demonstrating how to perform a shoulder raise exercise with resistance bands, showing two stages: initial position and raised arms.
Illustration showing different variations of squats and lunges exercise, with two poses of lunges at the bottom and three variations of squats above. The title reads 'Squats or Lunges'.
Illustration showing a person performing ab raises exercise in two positions: lying on back with legs outstretched and raised, and lying on back with legs bent and raised vertically.

If you need to print your workout booklet, click one of the programs below:

Printing Tip: Make sure to change the setting to “double side” printing.