Week 1 / Week 4

Workout #2

 

Click Each Workout Below

to View the Video Tutorial:

Illustration of a man demonstrating two bicep curl exercises with a wide grip, using resistance bands, on a black mat.
Illustration of a person performing a bent-over row exercise with resistance bands.
Illustration showing a person performing squats and lunges with resistance bands, including three stages of squats and two stages of lunges, on a white background with a yellow border.
Illustration of a person performing ab crunches with their legs raised.

If you need to print your workout booklet, click one of the programs below:

Printing Tip: Make sure to change the setting to “double side” printing.