EXERCISE VIDEO LIBRARY
Customize your workout by clicking on following category:
Leg Exercises
Squat
Lunge (Loop Band Sold Separately)
London Squat Press
Lunge with Straight Arm Swing
Lunge with Static Straight Arm
45 Degree Crank
Leg Abductor
Overhead Isometric Wall Squat
Reach for the Stars
Isometric Lunge with Pulses
Lunge with Isometric Triceps Extension
Arm Exercises
Tricep Push Down
Shoulder Press
Low Chest Pullover
Scissor Curls
Straight Arm Pull Down
Bicep Curl (Narrow Grip)
Push Press
Wide Grip Bicep Curl
Reverse Curl Shoulder Press
Shoulder Chest Press
Unilateral Shoulder Press
Overhead Triceps Extension
Reverse Bicep Curl
High Triceps Extension
Back Exercises
Back Row
Back Raise Shrug
Bent Over Row
Lat Pulldown
High-Low Pulls
Back Extension
Floor Pull Ups
Upright Underhand Pulls
Upright Row
High Back Row
Swimming Kicks
Floor Back Row
Chest Exercises
Low Chest Crossover
Chest Press Fly
Isolated Chest Fly
High Chest Press
Chest Press
Chest Press on Medicine Ball
Incline Chest Press
Core Exercises
Ab Raise
Raising Situps
Kayak
Horizontal Twist
Unilateral Oblique Twist
Static Lunge Crossover
Crossover Punch
Ab Extensions
Chamber Kicks
Core Circle
Scissor Kicks
Ab Crossover
X-Y Abs
Field Goal
Oblique Rotations
Sitting Chest Press
Cardio Exercises
Jumping Jacks
Push Jumps
High Knee Pushes
Side Drops
Churn Hop
Hot Feet