The Basics

Hand Positioning

There are two ways to grip the bar. Narrow grip and wide grip.

Diagram showing two types of grips on a fireman's pole: narrow grip with orange gloves and wide grip with blue gloves, with a label indicating narrow grip and arrows pointing to the grips.

Handle Attachment

All exercises will use the handle attachments unless otherwise noted (i.e. during squats).

IMPORTANT! Always make sure that the handle attachments are placed directly below your hands.

Refer to the pictures to see where the handle attachments should be when using a narrow grip or wide grip.

Narrow Grip Setup

Rescue stretcher with harness and straps

Wide Grip Setup

A rescue tool with a black and red telescoping pole and harnesses, designed for emergency rescue operations.