Resistance Bands Triceps Workout
The triceps, located at the back and side of the upper arm, are often overlooked in favor of their more visible counterparts. However, strong triceps are essential for many everyday activities, such as climbing, lifting heavy objects and pushing open doors. In addition, toned triceps create a sculpted appearance in both men and women.
Let’s take a look at why training your triceps should be a top priority.
Triceps: King of the Upper Body?
Most people think that the chest is the most important muscle group in terms of upper body strength. However, the reality is that the triceps are actually far more important. The triceps make up two-thirds of the upper arm, and they are responsible for extending the elbow.
As a result, they play a crucial role in many common exercises, such as pushups and bench presses.
If triceps are underdeveloped or weak, then it can inhibit progress in other areas of your upper body workout routine.
Injury Prevention
Weak triceps can also lead to injury down the line since an unbalanced arm structure is more prone to injury than one that has been properly trained and developed.
Sculpted Appearance
Aside from function, underdeveloped triceps can also ruin the look of someone's “guns”. Poor definition in ones triceps can make the arm appear less toned and strong.
What are the Three Heads of the Triceps?
The triceps brachii is made up of three heads (hence why there’s a “tri” in triceps).
Long Head
The largest of the three heads and runs along the backside of the arm.
Lateral Head
The second largest part of the triceps, this lateral head is makes up the horse shoe shape of the triceps and is most visible from the side.
Medial Head
The medial head is not as visible as the other heads, but it is vital for strength during pushing movements.
Tips for Triceps Training
So how do you go about building triceps? Follow these tips:
By following these guidelines for training your triceps correctly and consistently over time you will be sure to see results!
Mind-Muscle Connection
When doing these exercises, make sure you focus on your triceps. Squeeze and contract them. Keep the tension and ensure that you’re really keeping your attention on it during the exercises.
Progression
There are many ways to progressively make these exercises harder.
1. You can change the resistance in the bar to level 2 or 3.
2. You can increase the resistance band weight.
3. Or you can increase your reps.
Nutrition and Recovery
Nutrition and recovery are essential. Eating a balanced diet and giving your body time to rest and recover between workouts is crucial if you want to see results. Without proper nutrition and recovery, all the hard work you put in will be for nothing.
By following these principles, you can be sure to see results. With time and dedication, your triceps will be the talk of the town.
The 7 Best Exercises for Triceps
Beware: Exercise #3 is no joke!
Get your printable PDF of these exercises here!
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