Explosive Standing Rows

NEW! Workout of the Week.

This move is featured in our TENSION 12 workout program.

This exercise tough, but it will really fire up your entire back. In this explosive movement, you are only pulling the bar apart as you bring it in toward your chest.

Joe Sanseverino

Joe, the founder of Tension360, embarked on his fitness journey with the creation of the Tension Toner, an innovative workout tool enhancing muscle balance and definition. His dedication to fitness is rooted in creating solutions that fit seamlessly into the busy lifestyles of today's wellness enthusiasts. With Tension360, Joe continues to develop practical, effective fitness strategies, always mindful of the challenges and needs of those striving for health in a fast-paced world. Balancing his professional endeavors with family life and personal interests, Joe's approach to wellness is holistic and relatable.

https://www.tension360.com
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