Clear Danger: The Microscopic Threat Lurking in Your Bottled Water
Recent studies have unearthed startling revelations about the presence of plastic in bottled water. This groundbreaking research, primarily conducted by Columbia University and Rutgers University, has shifted the focus to previously overlooked “nanoplastics”.
The Findings
The findings are staggering:
Investigations into one-liter bottles from three leading American water brands, which remain undisclosed, revealed a range of 110,000 to 370,000 plastic particles per bottle.
The plastics did not just originate from the bottles. The production process of bottled water contributes to this contamination.
It's not just water that's affected. A comprehensive study by Consumer Reports discovered plastics in 84 out of 85 food items tested, including numerous staples found in regular grocery stores.
Why It Matters
Nanoplastics are small enough to go into the bloodstream, penetrate cellular barriers, and potentially reach a fetus.
While the health risks are unknown, it is best to proceed with an abundance of caution and minimize exposure to nanoplastics.
Action Steps
Avoid bottled water altogether. Instead fill your own stainless steel cups with water to bring around with you throughout your day. Also, avoid warming any food in plastic containers.
Also, use caution when using plastic cutting boards. When we use plastic chopping boards, tiny plastic particles can be shaved off, especially as the board wears down over time. These microplastics can then easily find their way into our food.
As research continues, these initial steps may be crucial in safeguarding health against the unseen dangers lurking in everyday products.
