Wellness Calculator Wellness Calculator < Choose Unit: Imperial (ft, lbs) Metric (cm, kg) Height: Weight (lbs): Height (cm): Weight (kg): Age: Back Next What is your average stress level during the day? 5 What is your maximum stress level during the day? 5 How many caffeinated drinks do you consume daily? 0 1 2-3 4+ Back Next How many days a week do you engage in physical activity? 0 1-2 3-4 5+ Rate your average energy level throughout the day. 5 How long is your average workout session? 0-15 mins 15-30 mins 30+ mins Back Next How many servings of fruits and vegetables do you eat daily? 0-1 2-3 4+ How often do you consume processed or fast food? Rarely 1-2 times/week 3+ times/week Do you drink at least 8 cups (2 liters) of water daily? Yes No Back Next How many hours of sleep do you get on average? <5 5-6 7-8 >8 Rate the quality of your sleep. 5 Back Next How often do you feel relaxed or at ease? 5 How often do you feel overwhelmed? 5 How many times a week do you take time for self-care or hobbies? 0 1-2 3+ Back Next How often do you consume alcohol? Never Rarely 1-2 times/week 3-4 times/week Daily On days you drink alcohol, how many drinks do you typically have? 0 1-2 3-4 5+ Do you smoke or vape? No Occasionally 1-2 times/day 3-4 times/day 5+ times/day Do you consume sugary snacks or drinks frequently? Rarely 1-2 times/day 3-4 times/day 5+ times/day Do you spend more than 4 hours per day on screens (TV, phone, computer, etc.) for non-work purposes? No Yes How often do you skip meals? Rarely 1-2 times/week 3+ times/week Back Submit Wellness Calculator Wellness Calculator < Choose Unit: Imperial (ft, lbs) Metric (cm, kg) Height: Weight (lbs): Height (cm): Weight (kg): Age: Back Next What is your average stress level during the day? 5 What is your maximum stress level during the day? 5 How many caffeinated drinks do you consume daily? 0 1 2-3 4+ Back Next How many days a week do you engage in physical activity? 0 1-2 3-4 5+ Rate your average energy level throughout the day. 5 How long is your average workout session? 0-15 mins 15-30 mins 30+ mins Back Next How many servings of fruits and vegetables do you eat daily? 0-1 2-3 4+ How often do you consume processed or fast food? Rarely 1-2 times/week 3+ times/week Do you drink at least 8 cups (2 liters) of water daily? Yes No Back Next How many hours of sleep do you get on average? <5 5-6 7-8 >8 Rate the quality of your sleep. 5 Back Next How often do you feel relaxed or at ease? 5 How often do you feel overwhelmed? 5 How many times a week do you take time for self-care or hobbies? 0 1-2 3+ Back Next How often do you consume alcohol? Never Rarely 1-2 times/week 3-4 times/week Daily On days you drink alcohol, how many drinks do you typically have? 0 1-2 3-4 5+ Do you smoke or vape? No Occasionally 1-2 times/day 3-4 times/day 5+ times/day Do you consume sugary snacks or drinks frequently? Rarely 1-2 times/day 3-4 times/day 5+ times/day Do you spend more than 4 hours per day on screens (TV, phone, computer, etc.) for non-work purposes? No Yes How often do you skip meals? Rarely 1-2 times/week 3+ times/week Back Submit